One Girl Travel

A Solo Travel Lifestyle

Home
Blog
Work With Me
- One-on-One Life Coaching
About
- Disclosure
Join The Mailing List
Testimonials

Scotland

Share this:

Twitter
Facebook

Like this:

Like Loading...

Hi there! I’m Alessia and I am a Life Coach and an avid solo traveler. One Girl Travel is a life coaching and solo travel lifestyle company, where I help empower women to realize they are capable of doing anything they want in life, including solo travel. Explore my site for travel tips, coaching, inspiration and opportunities to work with me!

one_girl_travel

“I'm so glad I live in a world where there are O

“I'm so glad I live in a world where there are Octobers.” 🍂 L. M. Montgomery

I love October because there is so much to see and do! That’s why I put together all of my favorite fall activities in the October newsletter to help inspire you to make the most of this month! 🍂

Included in the October Newsletter:
🍂 Best places to see fall foliage
🎃 Fall Activity Challenge
🖤 Moody October playlist
☠️ Bonus family-friendly Halloween playlist
PLUS
📝 Goal Setting Workbook
And
📸 10 solo travel photography tips

You can sign up for the newsletter with the link in my bio 📩

If you are already on my mailing list, thank you so much, and I hope you enjoyed the newsletter! I am so excited about the content that will be included in the November edition! 💌

What’s your favorite month? ❄️🌱☀️🍂

.
.
.
.
.
.
📷 @onpointproduction.photography
#onegirltravel #alessiatravelstheworld #solotravellifestyle #lifecoach #travelcoach #fall #fallvibes #fallyall #longisland #longislandbusiness #leaves🍁 #bopo #fallphotography #fallphotoshoot

Oh my GOURD, check out this view! 🎃 Save this

Oh my GOURD, check out this view! 🎃

Save this post to ensure you visit this beautiful pumpkin arch and view of the Brooklyn bridge at @pier17ny this autumn!🧡

Located at 89 South Street, NY, Pier17 has tons of dining options and is an incredible venue for live concerts on their rooftop! 🍂

🍁If you love everything fall, be sure to sign up for the One Girl Travel Newsletter, and you’ll receive the October issue that includes a fall foliage guide, fall activities, a curated playlist full of moody fall music (and a fun Halloween bonus playlist), solo travel photography tips, and more! 🍂

Where is your favorite fall destination? 🎃
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravellife #fallvibes #pier17 #pumpkin #pumpkinarch #bopo #plussizefashion #brooklynbridge #fallactivities #nyc #newyorkcity #southstreetseaport #nybucketlist #fallbucketlist #pumpkineverything #solotravel #travelcoach #lifecoach #nyfall

"Do one thing every day that scares you." Eleanor

"Do one thing every day that scares you." Eleanor Roosevelt ✨

Is there something you want to do, but you have fears around it? ✨

If so, this is a reminder to go out and do the things you want to do, even if it scares you.✨

Too often, we are the ones putting limitations on ourselves and creating fear with our thoughts✨

Instead of finding the evidence of why you shouldn’t try something, find all the reasons you should try it! ✨

Most importantly, if you think of each attempt as a lesson learned, then you can never fail. ✨

To be transparent, I was extremely nervous about taking surf lessons after several years of not being on a board. I found all the evidence as to why I shouldn’t do it. But my desire to get back on the board and enjoy the ocean was stronger than any excuse I could find. During the lessons, I fell often, and I’d leave bruised and sore… but with every fall came a giant smile across my face and a desire to try again and again because I was enjoying myself. I’m so grateful every time I do something that scares me because that’s when growth happens.

✨What is something you want to try for the first time? Let me know in comments 👇🏼
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravellifestyle #solotravel #lifecoach #bopo #bodypositravels #bodypositivity #effyourbeautystandards #barrierbreaker #doonethingeverydaythatscaresyou #surfergirl #plussizesurfer #skudinsurf #goalgetter #yesyoucan

Would you rather revisit your favorite destination

Would you rather revisit your favorite destinations or experience new places when you travel? 🗺

I have a habit of revisiting my favorite destinations , even though there are so many incredible places in the world. 🌎

There is something about longing for the locations I’ve fallen in love with (I’m looking at you, Scotland). 🏴󠁧󠁢󠁳󠁣󠁴󠁿

But then there is the appeal of discovering and falling in love with new places 💕

I’d love if you shared your thoughts on comments 👇🏼

.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #travelcoach #lifecoach #trynewthings #explorenewplaces #traveltheworld #lifecoachingforwomen #cancun #margaritavilleislandreserve

Pumpkin Picking 🎃…check ✔️ What fall act

Pumpkin Picking 🎃…check ✔️

What fall activities do you have planned for October? 👻

In the October edition of the One Girl Travel Newsletter, I put together a fun list of fall festivities you can try this month, such as:

🍎 Apple picking
🍂 Go leaf-peeping (I put together the best places to see fall foliage in North America in the newsletter also!)
🍷 Wine tasting
🎃 Carve a pumpkin
🦇 Watch Halloween movies
🫖 Make potpourri
And more!

You can sign up for the newsletter through the link in my bio.💌

The newsletter also includes a Goal setting workbook, a Curated October playlist, bonus Halloween playlist, a North America fall foliage guide, solo travel photography tips, and other exclusive content! 🧡

I hope to see you on the list! And if you’re already on the list, I’m so grateful!! 💛

Let me know in the comments what fall activities you have planned? 🍁

#onegirltravel #alessiatravelstheworld #solotravel #lifecoach #pumpkinpatch #pumpkinpicking #fallyall #fallvibes #fallactivities

“Whether you think you can, or you think you can

“Whether you think you can, or you think you can’t — you’re right .” - Henry Ford 🤍

This weekend I went hiking for the first time, and honestly, I didn’t think I could do it. 🥾

I actually had so much anxiety about going hiking that I almost backed out, even though I wanted to spend time with my coaching cohorts that I was planning on hiking with. 😫

I found all the evidence of why I couldn’t do it:
• My asthma has been worse since having COVID-19.🚫
• I have a ton of old sports injuries.🚫
• I’m not as athletic as I used to be.🚫
• I don’t have the proper gear🚫

Notice that I found all the reasons why I thought I couldn’t do the hike rather than the reason why I actually could do it. 🤔

Eventually, I reached out to friends and my coaching buddies and voiced my concerns about the hike. Simply speaking my fears out loud helped me realize that I was making excuses because I was scared of failing. 🤝

Ultimately I realized that it was ok to be nervous and scared about trying something new, and nobody was going to judge me if I had to take breaks to catch my breath or needed extra time to complete the hike. I also found evidence of why I COULD complete the hike! 💪🏼

I ended up finishing the hike, and I enjoyed it! I had fun spending time with my coaching friends, as this was the first time we met IRL, and I truly enjoyed the challenge of the hike. 💃🏼

I hope my experience can be a learning example for you. Instead of finding the reasons why you can’t do something, find the evidence of why you can. Also, talking about your fears with a friend or, even better, with a life coach will help you recognize the root cause of your worries and will help you move forward. 🏔

Have you ever stressed about doing something new, but in the end, was able to accomplish it, and even enjoyed it? I would love if you could share your experience in comments! ⬇️
.
.
.
#onegirltravel #alessiatravelstheworld #solotravellifestyle #hiking #stormkingmountain #plussizehiker #plussizehiking #yesyoucan #mindsetmonday #lifecoach #thoughtsbecomethings #thinkyoucan #yougotthis #positivevibes #bopo #bodypositive #plussizetravel #lifecoaching #lifecoachingtips #youcandohardthings

“The more you praise and celebrate your life, th

“The more you praise and celebrate your life, the more there is in life to celebrate.” ― @oprah

How often do you celebrate your wins? 👏🏼

It’s easy to acknowledge and celebrate the milestones in your life, but often the small moments that happen daily get overlooked. 🧐

Those small wins add up to the milestones, so take the time to congratulate yourself! 💪🏼

Celebrate your daily wins such as:

🏋🏻‍♀️ You made time for a workout

🥘 You cooked dinner instead of ordering takeout

💰 You spoke up about your salary to your manager

🤝 You had the opportunity to help someone

🛌 You turned off your devices and went to bed when you planned

Every moment counts!🏆

What are you celebrating? 🥳 Let me know in the comments so I can cheer you on!
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #dametraveler #darlingescapes #wearetravelgirls #mytinyatlas #beach #sheisnotlost #ladiesgoneglobal #traveldeeper #travelgirlsgo #girlsdreamtravel #globelletravels
#girlslovetravel #celebrateyou #thetravelwomen #attitudeofgratitude #lifecoach #bopo #positivevibesonly #lifecoachforwomen #wayfinder #eloquii #dailypositivity #positivevibes #celebrateyourself #bodypositivity #oprahquotes #positivity

100 days left to reach your goal in 2021… what a

100 days left to reach your goal in 2021… what are you going to do with them? 🗓

If there is a goal you want to achieve in 2021, now is your time to put it into action. 🏃🏼‍♀️

The best way to ensure you are focused on your goal is to:

1 - Be clear on your goal 💬

2- Write your goal down and be as specific as possible. 📝

3- Envision what it would be like if you already reached your goal. How do you feel? What do you look like? How has your life changed? …and so on. 🧘🏼‍♀️

4- Think about how you can begin living as if your goal was already achieved. 💭

5- Embody your future self that has achieved your goal now. 💃🏼

In the October edition of my Newsletter, I will be including a Goal Setting Workbook, where you can map out your intentions, and that will assist you with achieving your goals. 💌

You can sign up for the newsletter through the link in my bio or by visiting onegirltravel.com 📲

Now, let’s declare those goals!! ‼️

What goal are you setting for yourself for the last 100 days of 2021? I’d love if you shared them in comments ⬇️

YOU GOT THIS ❤️
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravellifestyle #solotravel #lifecoach #manifest #manifestation #callyourshot #goalsetting #goalgetter #goaldigger #manifesting #achieveyourgoals #wayfindercoach #newsletter #yesyoucan #solotraveler #solotravelgirl #lifecoachforwomen #goodvibesonly #positivevibes #bopo #bodypositravels #bodypositivity #yougotthis #intentionalliving #intentions #margaritavilleislandreserve #mexico

Why Solo Travel is Self-Care 🛁 There are so ma

Why Solo Travel is Self-Care 🛁

There are so many wonderful benefits of solo traveling, but one of my favorites is the self-care aspect.

You may wonder, how is solo traveling self-care? Here are some examples below:

1- All of your attention is focused on yourself and your happiness. ✨

2- You have the freedom to choose whatever you want to do, whenever you want to do it. ✨

3- You learn your likes and dislikes.✨

4- You have time to reflect and think.✨

5- You are forced to depend on yourself. ✨

🤍 Like if you agree 🤍

What other benefits of solo travel would you add to this list? Let me know in the comments below 👇🏼
.
.
.
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravellifestyle #advancedselfie #advancedselfportrait #selfportrait #bathtub #bathtubphotoshoot #bathtubgoals #margaritavilleislandreserve #margaritaville #karismaresorts #solotravel #solotraveltips #solotraveler #solotravelwomen #solotravelwoman #solotravelgirl #sheisnotlost #damestravel #bopo #bodypositravels #bodypositivity #goodvibes #goodvibesonly #lifecoach #travelcoach #travelblogger #wayfindercoach #selfcare

Be your own biggest supporter 💪🏼 This summe

Be your own biggest supporter 💪🏼

This summer has made me realize how far I have come with my own self-acceptance. 🤍

I have spent too many years worrying about what people thought about me, how can I please others, how to not make anyone angry, etc. 🤍

I attribute a lot of these changes to working with a life coach and solo traveling. 🤍

Working with a coach helped me understand who I wanted to be and permitted me to become her. 🤍

Solo travel forced me outside of my comfort zone and taught me to depend on myself and be my own support system. 🤍

Over time I have become more comfortable, confident, and self-aware, and to be honest, I value my opinion of myself over anybody else’s opinions of me. 🤍

My wish is for EVERYONE to be comfortable with themselves enough to dance freely, walk on the beach in a bathing suit feeling confident, enjoying a moment with total abandon, travel the world depending only on themselves, and to do whatever it is they desire in life knowing they are capable. 🤍

If you’re interested in learning more about working with a life coach, please reach out to me or visit www.onegirltravel.com, as I would love to help you on your journey of becoming your biggest supporter 🤍

Are you your own support system? If not, what is preventing you from doing so? I’d love if you could share in the comments 👇🏼
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #solotravellifestyle #lifecoach #lifecoachingtips #lifecoachforwomen #selflove #selfacceptance #selfcare #supportyourself #loveyourself #selfgrowth #solotravelingwoman #mexico #margaritavilleislandreserve #margaritaville #margaritavilleresort #karismaresorts #beachphotoshoot #plussizetraveltoo #lifecoachingforwomen #beyourself #effyourbeautystandards #liveyourbestlife #positivevibes #positivevibesonly #bopo #bodypositivity #bodypositive

“Changes in latitudes, changes in attitudes “🤍

Typically when I book a vacation, the anticipation of an upcoming trip is the most exciting part. I plan, prepare and research for months. 📝

But, with my recent trip to @mvislandreserveresorts in Mexico, I booked it on a whim, midday, about two weeks before I departed. ✈️

The relief I felt of finally booking a vacation…well, I wish I could bottle it. 🤍

With a click of a button, I felt a sense of relief that I hadn’t felt in a very long time. 🌬

Whether it is booking a trip, taking a personal day from work, or scheduling a therapy session… whatever it is you need to do to take care of your mental health, do it. 🤍

For me, solo travel is a form therapy. It forces me to be uncomfortable and navigate life on my own. It provides me with the freedom of doing everything and nothing. And it introduces so many obstacles to growth. 💃🏼

I’m thankful that I listened to my body and took this well-needed break to reset and recharge 🧘🏼‍♀️

What is something you do to help you reset and take care of your mental wellness? I’d love if you could share in comments 🤍
.
.
.
.
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #lifecoach #lifecoaching #solotraveler #femalesolotraveler #margaritavilleislandreserve #margaritaville #jimmybuffett #mentalhealth #relax #allinclusiveresort #mexico #mexicoallinclusive #rivieramaya #cancun #margritavilleresort #changesinattitude #sheisnotlost #damestravel #plussizetraveltoo #girlpowertravel #vacation #makeyourownhappiness #fillyourcup

I missed you!! 💚 If you didn’t see my storie

I missed you!! 💚

If you didn’t see my stories, I have been in Mexico for the past several days 🇲🇽

Not only did I take a break from work and life, but I also took a well-needed pause from social media ⏸

This was my first trip outside of the country and on a plane since I traveled to Scotland for Hogmanay in 2019/2020… and it felt incredible!

Now I am back in New York and so excited to tell you more about this trip during the next couple of days!!

Until then, what’s new with you?! I would love if you could fill me in on all the beautiful things going on in your life that I may have missed 💚

📷 self-portrait @insta360
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #margaritavilleislandreserve #cancun #rivieramaya #mexicoallinclusive #mexico #margaritaville #margaritavilleresort #jimmybuffett #parrothead #insta360 #karismaresorts #solottaveler #damestravel #sheisnotlost #girltravel #solotravelgirl #plussizetraveltoo #plussizetravel #its5oclocksomewhere #girlpowertravel #lifecoach #travelcoach #wastingawayagaininmargaritaville #travelphotography #advancedselfie #selfportrait #travelphotography #tinyatlas

What’s your favorite travel accessory? 🗺 Whe

What’s your favorite travel accessory? 🗺

Whenever I travel there are some items I will always make sure are packed in my luggage no matter how long the trip is. 💃🏼

In my September Newsletter, I’ll be sharing with you my Top Ten Favorite Travel Accessories, so be sure to sign up (link in bio) to join the list! 🚨

I’m sure some of the items will surprise you! 🤯

What’s something you can’t leave home without? Let me know in the comments 👇🏼
——
📸 @dianalee_photography
——
#onegirltravel #alessiatravelstheworld #solotravel #girlpowertravel #shewhowanders #journeyofgirls #travelblogger #solotravellifestyle #womenwhotravel #sheisnotlost #dametraveler #selfgrowth #lifecoach #positivevibesonly #bopo #bodypositivity #spreadlove #girlslovetravel #femmetravel #thetravelwomen #longisland #thehamptons #mtk #montauk #theend #montaukmotel #montaukendoftheworld #traveltips

Celebrate your wins! 🏆 Too often, we focus on

Celebrate your wins! 🏆

Too often, we focus on what we didn’t accomplish rather than what we have achieved. 😬

Today, let’s make it a point to acknowledge and celebrate all the things we accomplished today, this week, this month… heck, even this lifetime! 🏅

For example, I woke up this morning thinking about how lately I feel like I am simply getting through my days. Then I paused and realized, no, that is not true! This week I completed things that are helping me reach my goals! Maybe I’m not accomplishing everything I had on my list this week, but there were still wins that should be celebrated. 💃🏼

With that being said, what are some of the wins you want to celebrate this Friday? I’d love to celebrate with you! 🥇

Happy Friday, winner! Cheers to you! 👏🏼🍾🥂
.
.
.
.
.
.
📸 @dianalee_photography
———
👗 @hutch_design rented from @renttherunway
✨ Use Promo Code: RTRFAM5069E2E
For a discount of 40% off 2 months of RTR’s 8 and 16 item memberships✨
———
#onegirltravel #alessiatravelstheworld #solotravel #lifecoach #lifeisgood #lifecoaching #celebrateyourself #fridayvibes #hamptons #easthampton #hamptonsstyle #hamptonsocial #rtr #rtrambassador #longisland #girltravel #bopo #bodypositive #effyourbeautystandards #showtheworldwhoyouare #plussizefashion #lifecoachforwomen #wayfinderlifecoach

“Why not me?” 🤔 That’s the motto that I

“Why not me?” 🤔

That’s the motto that I repeated to myself this morning during my surf lesson as I attempted to paddle into waves. 🌊

It was a reminder that I’m capable of doing whatever I want in life, unapologetically. 🏄🏼‍♀️

Whether it’s yourself, society, random people on the internet, or even friends and family, telling you:

🚫 “You shouldn’t.”
🚫 “It’s too hard.”
🚫 “You’re not the right type.”
🚫 “You don’t know how.”
🚫 “You can’t.”

Remember that you’re only as limited as you think you are.🙌🏼

You are entitled to happiness, fun, and whatever else lights your heart on fire as anyone else.❤️

So I hope the next time you try something new or something that other people may think you can’t do, you ask yourself, “why not me?” And show the world (and yourself) what you are capable of! 💪🏼

What is something new that you want to try? I would love if you could share in comments 👇🏼
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #lifecoach #plussizesurfer #longbeachny #skudinsurf #formulafun #longisland #mtk #theend #montauk #bopo #bodypositive #bodypositivity #goodvibesonly #positivevibes #longislandsurfersnewyork #curvysurfergirl #enjoylife #longislandbeaches #travelblogger

There are 40 days left of summer, how are you goin

There are 40 days left of summer, how are you going to spend them? 🦞

In the August Edition of my One Girl Travel Newsletter, I included an Inspirational To-Do List to help inspire you to make the most of these final days of summer. 📝

Some suggestions are:

🚲 Go on a bike ride

📖 Read a complete book

🥞 Have breakfast outside

🏊🏻‍♀️ Go swimming

🎧 Create a new playlist (check out the One Girl Travel August Playlist when you sign up for my newsletter)

🧘🏼‍♀️ Start a new morning routine

📽 Watch a movie outside

For the complete list, along with other exclusive content, sign up for my newsletter using the link in bio!

What are some of your favorite summer activities? Let me know in comments 👇🏼
———
📸 @dianalee_photography
———
Local Long Island: This photo was taken at @lunchlobsterroll one of my favorite places to visit on my way out to Montauk , and it was featured on the Showtime series, @sho_theaffair !
.
.
.
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #lifecoach #bopo #lifecoachforwomen #longisland #mtk #montauk #theend #montaukendoftheworld #lunch #lobsterroll #lunchlobsterroll #eastendeats #longislandlife #longislandfood #longislandfeatures #danspapers #longislandphotography #theaffair #summerbucketlist #summervibes #universalstandard #summerinspo #longislandny #longislandblogger #longislandbusiness #strongisland #locallongisland

“I’d rather die while I’m living than live w

“I’d rather die while I’m living than live while I’m dead.” @jimmybuffett 🌴🦜

A reminder to:
🧉 Take chances
🌴 Bet on yourself
🦈 Be your own biggest supporter
☀️Keep going even if you fail
💕 Enjoy life
🦜Be kind
🌊 Dance in the rain
And…

Breathe in, breathe out, move on!🎶

What motto do you remind yourself of when you need a boost of self-love or empowerment? Let me know in comments 👇🏼
.
.
.
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #jimmybuffett #parrothead #jimmybuffettconcert #parrotheads #metroparrotheadclub #bopo #bodypositive #selflove #selfempowerment #beyourbiggestfan #enjoylife #tailgate #jonesbeach #northwellhealthatjonesbeachtheater #hondaelement

Getting to know One Girl Travel 🤍 In 2019, I t

Getting to know One Girl Travel 🤍

In 2019, I took a life-changing trip to Paris with my mentor, @tonyaleigh , for her Le Voyage retreat/experience. It was during this trip that I realized what I wanted to do with my life.🇫🇷

After several years of solo traveling and working with a life coach, I knew how vital they both were for my personal growth, which is why I created One Girl Travel. I wanted to share the knowledge I learned and developed with the world! 💕

My mission for One Girl Travel is to help women have the self-awareness and confidence to go out and live the life they desire and to know they are capable of doing so on their own.💪🏼

Now that I told you more about what I do, I would love to hear more about you! ❤️

Where are you located? What are you passionate about? What’s something you’ve always wanted to do? Let me know in the comments 👇🏻

I genuinely enjoy getting to know you all. One of the greatest gifts of social media is the friendships and community developed, and I’m so thankful that you are a part of my community!💕
——
To learn more, check out my website (link in bio), and if you’re interested in working with me, please send me an email at contact@onegirltravel.com
——
#onegirltravel #alessiatravelstheworld #solotravel #dametraveler #lifecoach #introduction #lifecoaching #lifecoachforwomen #mentor #travelcoach #solotraveler #longislandbusiness #longislandlifecoach #wayfinderlifecoach #sosi #fkl #bopo #bodypositivity #positivevibesonly #girlsinbusiness #femaleentrepreneur #businessbabe #liveyourbestlife #girlpowertravel #empoweringwomen #empoweredwomenempowerwomen #supportwomeninbusiness

5 Ways to Get Comfortable Solo Traveling 💃🏼

5 Ways to Get Comfortable Solo Traveling 💃🏼

Last night I went to my first live concert since the beginning of the pandemic with my sister, and I was thinking about all of the concerts I’ve experienced by myself. 🎶

Which got me thinking about all the activities I’ve done to help me get more comfortable doing things by myself. 🤔

When it comes to solo travel, there are concerns of:
• who will I talk to? 🗣
• what if I get bored? 😐
• I’m uncomfortable sitting by myself 😬

With the suggested activities below, they take away all the concerns you may have because:
• you wouldn’t be chatting anyway 🚫
• there is plenty of entertainment 👯‍♀️
• if you feel like being social, there are plenty of opportunities 👋🏼

My personal top 5 solo activities are:

🤘🏼 Concerts

🎭 Broadway Show/ Performing Arts

🎨 Museums

🍿Movies

🎤Conferences

What are some of your favorite things to do solo? Let me know in the comments 👇🏼

———

#onegirltravel #alessiatravelstheworld #solotravel #dametraveler #darlingescapes #wearetravelgirls #mytinyatlas #theprettycities #sheisnotlost #ladiesgoneglobal #traveldeeper #travelgirlsgo #girlsdreamtravel #globelletravels
#girlslovetravel #femmetravel #thetravelwomen #travelgirl #lifecoach #bopo #positivevibesonly #outsideyourcomfortzone #solotraveltips #citifield #newyork #hellamegatour #goalone #makeyourownhappiness #solotraveling #lifecoach #lifecoachforwomen

Want to know what it’s like to be a beginner-lev

Want to know what it’s like to be a beginner-level, plus-size, mid-thirties, woman surfer? 🏄🏼‍♀️

It’s pretty freakin’ fun!🏄🏻‍♀️

Every day you get to choose how you want to feel.
Let me repeat that…
YOU GET TO CHOOSE HOW YOU WANT TO FEEL.💪🏼

Your circumstances are a fact. But your thoughts around those circumstances are going to dictate how you feel.💭

I could easily say that “I’m too big, too old, not good enough to be out surfing.”🙅🏻‍♀️

But what would happen if I allowed myself to have those thoughts?😟

Most likely, I’d feel embarrassed, ashamed, and uncomfortable, and I’d probably never allow myself to attempt surfing again.😔

But instead, I get to think thoughts like:
💙 I am deserving of enjoying myself
💙 This is fun
💙 I love challenging myself
💙 This is a fantastic exercise
💙 I’m learning, and that’s ok
💙 Surfers come in all different sizes, ages, and genders
💙 I am proud of myself

Because of the thoughts, I DO have about surfing and myself, I keep going and continue doing an activity that I love. I also treat myself with kindness as I learn. 🏄🏽‍♀️

Change your thoughts, and you’ll change your life! 🤯

What are some current thoughts you’re having about a situation, and what are some new thoughts you can use instead? I’d love it if you shared in the comments! 💕
——
If you’re on Long Island and interested in learning how to surf, check out @skudinsurf ! 🤙🏼
——
And if you ever need motivation, check out @curvysurfergirl . She had a role in inspiring me to get back into surfing with her incredible posts!
——
Link in bio to join the mailing list! August edition is out now! 📣
——
.
.
.
.
.
.
.
.
.
.
.
#onegirltravel #alessiatravelstheworld #solotravel #travelgirl #lifecoach #bopo #positivevibesonly #bodypositive #curvysurfergirl #embraceyourself #comfortableinmyskin #motivationalmonday #lifecoachforwomen #mindsetiseverything #thoughtsbecomethings #wayfinderlifecoach #marthabecklifecoach #longbeachny #skudinsurf #followyourheart #dowhatmakesyouhappy #yougotthis #mindsetmatters #travelblogger #lifestyleblogger #solotraveler #longislandbeaches #surflessons #lifecoachforwomen #changeyourmindset #thoughtwork

Load More... Follow on Instagram

Lifestyle
Local Long Island
Quarantine
Solo Dining
solo travel
Uncategorized

Follow Us

Instagram
Facebook
Twitter
Pinterest

Search for:

Sort by

Powered by WordPress.com.

%d bloggers like this: